Download PDF Beets The Ultimate Recipe Guide!
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Book Details :
Published on: 2015-08-21
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Original language: English
** The Ultimate Beet Recipe Guide ** We have collected 25 of the most delicious and best selling Beet recipes from around the world! Why are Beets the ultimate super food and why should you introduce them into your diet Here are 6 quick reasons. Enjoy! - Health Benefits - 1. Beets are nature’s Viagra Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones. 2. Beets are high in many vitamins and minerals Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body. 3. Beets cleanse the body They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right Tastes good and prevents cancer Sign me up! 4. Beets help your mental health Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away. 5. Beets are used as a stomach acid tester How in the world does that work Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what You have low stomach acid. Pee still clear Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now. 6. Beets are a high source of energy At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard. Introduce Beets into your diet today! Scroll Up Grab Your Copy NOW! Pickled Beets and Onions Recipe - About.com Food This easy recipe for pickled beets and onions is from the Culinary Institute of America. Get your picking on! Are Sweet Potatoes Paleo? / Ultimate Paleo Guide This article answers the question "are sweet potatoes paleo?" and explains why some consider them to be healthy and others do not. Easy Roasted Beets Recipe - About.com Food Roasted beets have a fabulously sweet flavor and tender texture plus roasting makes them remarkably easy to peel. The Benefits of Beet Juice The Dr. Oz Show The Benefits of Beet Juice. By Pina LoGiudice ND LAc and Peter Bongiorno ND LAc Co-Medical Directors of Inner Source Health in New York Beet and Goat Cheese Arugula Salad Recipe : Giada De ... I too was a little uncertain on how to cook the beets in the first place. I reviewed my cookbooks and then trimmed them top and bottom and then boiled them in the ... Polish Horseradish with Beets Recipe - About.com Food My mother always grated beets into her chrzan for color and a touch of sweetness. In fact the first time I saw plain white horseradish I thought it was something ... Sesame Roasted Beets and Greens [Vegan] One Green Planet Beets are one of my favorite foods and I'm lucky to live in the Pacific Northwest where they can be found locally for most of the year. Preheat oven to 400 degrees ... Roasted Sliced Beets The Dr. Oz Show Preheat oven to 350F. For the beets: Wash peel and slice into 1/8-inch thick pieces. Yield is 2 cups sliced beets. In a medium size bowl combine all the ... Beet - Cucumber Cleansing Juice Recipe - PRIME Juicers I was a little hesitant to make the Beet Cucumber Cleansing Juice just because it had so many ingredients but really its not to difficult to make. Roasted Carrots and Beets with the Juiciest Pork Chops ... I made this recipe for a dinner party and everyone loved it. I made a pork tenderloin instead of chops and it was excellent. The beets and carrots were fantastic and ...
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